Meditation doesn’t come easy for everyone. In a world full of chaos and outside stimulus it is hard to quiet the mind and sit in silence. Our brains just don’t seem to want to shut off and give us the peace we are seeking. So how can you achieve that state that so many talk about being of benefit to them?
Teachers help us learn to execute teachings and meditation is no different. Sometimes it takes someone guiding us until we can command the mind to focus on the task at hand. Whether you are trying meditation for the first time or your hundredth it helps to have a “guide” take you through the process. At meditate and escape we will take you through the process and help you to find that inner silence and your own unique voice that will help guide and heal your deepest thoughts and emotions.
As a cognitive training exercise developed over three and half thousand years ago, meditation is the path to cultivate a joyful mind. Freeing the mind from depression, anxiety and a host of other ailments meditation creates powerful concentration and freedom so that you can begin to enjoy a true state of joy. Even doctors and therapists are now tuning in to the power of meditation and prescribing it as an effective treatment for a plethora of mental health issues.